WebMade this schematic to better understand how my perfectionistic core beliefs influence my thoughts, feelings, and actions. Over the past couple of years, I've uncovered a lot of core beliefs, and it has been both challenging and freeing. Some of mine have been: I'm broken, I'm a bad human being, and I'm selfish. A big one is "if it's not ... WebJan 1, 2001 · PDF On Jan 1, 2001, Garry Squires published Thoughts, Feelings, ... 4 Experiments and action plans Checking out thinking. 5 Anger Anger spoilers (optional) 6 Anxiety and relaxation.
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CBT for Kids: Thoughts, Feelings, & Actions - Therapist Aid
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