Web26 okt. 2024 · In 3.5-ounce portions, the highest vitamin K2 foods are: (3) Natto—1103.4 micrograms Goose liver pate—369 micrograms Hard cheeses—76.3 micrograms Soft cheeses—56.5 micrograms Goose leg—31 micrograms Egg yolk—15.5 micrograms Butter—15 micrograms Chicken liver (raw)—14.1 micrograms Chicken liver (pan … Web13 sep. 2024 · Persons taking any medications (especially anticoagulants like Warfarin or Coumadin) should talk to their doctor before using Vitamin K2 supplements or …
Top 15 Foods Highest in Vitamins - myfooddata
Web13 jul. 2024 · That’s why foods like foie gras, which is made from the liver of a duck or goose, have high amounts of vitamin k2. Goose liver contains approximately 369 … Web10 jan. 2024 · For example, if you love or like or need to eat more greens, such as cooked spinach or kale, eat ½ cup a day, or 1 cup of raw spinach, or 1 cup of raw broccoli, or 1 cup of cooked cabbage. It contains about the same amount of vitamin K … easiest thing to go to school for
20 Vitamin K Foods That Should Be Part of Your Diet in 2024
WebVitamin K1 (or phylloquinone) is primarily obtained from green leafy veggies while Vitamin K2 (menaquinone) is from bacteria, more specifically in fermented cheeses (MK-4) and fermented soy products (MK-7) like natto. Vitamin K is … Web3. Brussels Sprouts The most unpopular item on any plate at Christmas, Brussels sprouts might not taste great but they do you a lot of good in terms of health benefits. If you eat just a cup of Brussels sprouts then you’ll gain more than 33 micrograms of vitamin K, providing 42% of your DV. […] WebVitamin K. Vitamin K is a fat-soluble vitamin that comes in two forms. The main type is called phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach. The other type, menaquinones, are found in some animal foods and fermented foods. Menaquinones can also be produced by bacteria in the human body. ctw chelmsford