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WebApr 11, 2024 · Berries (two or more servings per week) Beans and lentils (in at least three meals each week) Whole grains (three or more servings per day) Seafood (in one or more meals per week) Poultry, unfried (in two or more meals per week) Olive oil (as primary oil used) Wine (one glass per day) The MIND diet’s recommendations for five unhealthy … WebFind quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy lifestyle from Cooking Light magazine. ... WebEating foods that are good for you and staying physically active may help you reach and maintain a healthy weight and improve how you feel. You also may find that moving … burncross medical centre