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Mayo Clinic Minute: Dealing with ‘brain fog’ from long COVID-19
WebFeb 8, 2024 · The treatment of brain fog depends on its underlying cause. Brain fog may go away with simple strategies like stopping a medication, taking a vitamin supplement, or getting a restful night's sleep. Brain fog related to health conditions, however, may take weeks to months to improve or resolve. WebNov 3, 2024 · Making the switch to a low-histamine diet may improve or even eliminate your brain fog symptoms. Focus on a diet that includes plenty of fresh fruits and vegetables, … dow jones this year to date
Strategies for Busting Up Brain Fog – Cleveland Clinic
WebMay 17, 2024 · 5) Broccoli. Broccoli is a good source of vitamins K and C, as well as fiber. These nutrients are important for optimal brain performance. Eating this brain food is an easy way to improve your cerebral function. Try adding it to soups or salads or eating it steamed as a side dish. WebMar 18, 2024 · Rhodiola is a crucial ingredient that helps treat Leaky Brain Syndrome (LBS) and eliminate brain fog. The nootropic ingredient supports laser focus and improves memory, concentration, and attention. Ashwagandha Ashwagandha is a popular adaptogenic herb that helps reverse memory loss by removing brain plaque and … WebSep 12, 2024 · To treat your brain fog and gain back some mental clarity, start with trying to extend the time between the last meal of the day and the first meal of the next day. Shoot for 12 hours. This promotes a process called ketogenesis, … cks agro