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How many calories do you still need when cutting? - Stickgrips
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What a cutting diet is and how to follow it - Medical News Today
WebOats, berries, Greek yoghurt, tuna, fruit, beef mince, whey powder, chicken, fish, eggs, nuts, steak, a tonne of vegetables That's what I'm living off currently, and I've cut 4kg in the 3 weeks I've been cutting. I just count calories and make sure I'm hitting my protein macro above all else, seems to be working well for me 2 WebSep 12, 2024 · For example, a 155-lb (70-kg) person on a 2,000-calorie cutting diet may eat 150 g of protein and 60 g of fat. The remaining 860 calories (215 g) can be taken up by carbs. Summary To plan a... WebWhile in a growth phase, we typically recommend consuming about 2.2g of protein per kg of bodyweight (1g per pound). However, during a cut, you should actually up your intake … should you put something under mulch